The Health Benefits Of Coconut

Health These days, it seems that everyone is concerned about health and longevity. Cancer, heart disease, and diabetes are at epidemic levels, and Americans are starting to take note. Many people are trying to take charge of their health by making diet and lifestyle changes. Scores of Americans are switching to whole food diets, and .anic products have morphed into a huge industry. One all-natural product that is gaining popularity is coconut oil. Coconut oil is an amazing substance that has many uses for overall health and well-being. It can be used topically and internally, and its benefits seem endless. Prevents Infections: Coconut oil is widely known to prevent infections because of its high level of Lauric Acid. Coconut oil contains 40% Lauric Acid, which is the same fatty acid found in human breast milk. The body uses this acid to fight both bacterial and viral infections. Helps Lower Cholesterol: Although coconut oil is mostly saturated fat, it is beneficial to the body’s cholesterol levels. Other saturated fats, such as those found in vegetable oil, can raise the body’s LDL levels. However, coconut oil helps the body metabolize cholesterol by stimulating proper functioning of the thyroid gland. The result is a lower overall cholesterol level. Helps You Lose Weight: Although coconut oil is a fat, it can actually help you lose weight. Coconut oil contains special fatty acids that improve pancreatic functioning. This results in an increase in metabolism and weight loss. As mentioned above, it also improves the functioning of the thyroid gland to further weight loss. Improves mineral absorption. Even though coconut oil does not contain many vitamins or minerals, it helps the body absorb these nutrients. Consuming coconut oil helps the body absorb elements such as calcium and magnesium that are essential for the health of teeth and bones. Boosts Energy: Athletes and body builders frequently incorporate coconut oil into their diets because the fat in coconut oil is burned as energy instead of being stored in fat cells. It boosts energy levels, and it does not clog arteries like other fats and oils. Coconut oil has been used for centuries in cooking and baking. Once shunned for its saturated fat content, many people are now using it to prepare everyday meals as they learn more about the superior health benefits of coconut oil. This all-natural oil is virtually tasteless, yet it is superior to other cooking oils. About the Author: 相关的主题文章: