Why Is There Hair Fall What You Always Wanted To Know About Solving This Problem-ca1871

On average, on a daily basis we lose around 50 hairs, which is perfectly normal and often do not even observe it. In autumn, however, the baldness phenomenon is increasing and it is normal to observe an increase in the number of follicles left on the brush or shower after shampooing. This seasonal alopecia lasts about six weeks. Besides the physiological baldness, which is not at all disturbing, sometimes you tend to lose too much follicles for a long period, and this "abnormal" loss has many causes. First cause is stress and fatigue. The physical and psychological well-being is well connected with alopecia, and depression, overwork, stress, lack of sleep can cause a significant drop in our follicles. The effects do not end there and the quality of follicles can be affected: breaks very easily dried, it loses its luster and it creates dandruff. The bad is that it refers to the stress; there is no magic pill for it to pass. You need to learn to manage it, or with the help of a specialist or through other outlets, such as sports, walking, creative pursuits, good night sleep and healthy living. And this adds to the nutritional deficiency that is another factor that can lead to baldness. The follicle is a living organism and needs vitamins and minerals to grow and be renewed. You need iron, zinc, vitamins B2, B5, B6, B8, PP and amino acids, which are essential for both the vitality and health of follicles. To ensure, therefore, that the follicle will be able to get all these elements, it needs to be healthy;therefore we should have a balanced diet. Crash diets can contribute to baldness such as more often than not be nutritionally balanced and have disastrous consequences for our scalp. If you wish to lose weight, it is best to visit a dietitian, who knows what food choices to make to get a balanced diet, and therefore healthy and beautiful hair. Finally, some men and women have a particularly sensitive area in regards to alopecia. If you belong to this case, for example if one of your parents has baldness, then do not hesitate to consult your doctor or a dermatologist, who can give you the appropriate hair loss treatment. 相关的主题文章: